We are so used to hearing how good some of these are for you! Get ready to be shocked! I’m about to blow your mind with several things you never want to touch if you’re trying to shed body fat, and a great video why!!
- Whole Wheat Bread!!! What?! you heard right. It’s still bread and not that much different than regular bread.
- Fruit Juice (Example: Orange Juice!)
- Granola and Instant Oatmeal!
- ANY sports drink! (a very misleading item)
- “Organic” Junk Food! If it’s a no-no, slapping “Organic” on it wont make it good for you!