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Motivation- Never give up


Motivation is what gets you going habit is what keeps you going. I hope this post will get you motivated to start your workout routine.  If you need help along the way please make me your coach (its free) by clicking the button to the right or by clicking here    

Pumpkin Spice Protein Bars


These things have a great pumpkin taste. They are good for a snack on the go. Not very sweet but if you want more of a cookie taste add a little stevia. Thanks to THE GRACIOUS PANTRY for this one. Pumpkin Spice Protein Bars (Makes 15 bars) Ingredients 1 1/2 cups quick oats 1 cup peanut butter…

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I’m a Coach


What do i do for a living? “I’m a Coach” I spend my time helping people change lives. Helping women and men be hot by summer. Its a job i do from home in my spare time , that i love.  My team is full of people dedicated to making a difference If you are passionate about health fitness…

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Tropical Shakeology Parfait

Tropical Shakeology Parfait

Tropical Shakeology is great for making tasty treats and parfaits like these. They are healthy enough to keep you on track to be hot by summer and take care of your sweet tooth cravings. Remember they can all be topped with Fat Free or Sugar free whipped cream if you like. Give them a try let me…

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Three Simple Diet Tips


These simple but effective tips will help you stay on track to reach your goals and be sexy by spring!!! 1) Drink up Stay hydrated by drinking 1-2 glasses of water with every meal. If you don’t have enough water throughout the day you will gain weight and have headaches 2) Cover up Keep your…

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Join the Beachbody Challenge


One of the best ways to achieve great results in anything is to form a team to get it done. When you have a small group of people focused on the same goals, with the same tools and drive by a similar desire you have a team that is unstoppable. That is why I am putting…

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