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My Diet; How I like to eat!

I am not now nor have I ever been an “expert”, a licensed nutritionist, or a certification anything! I know what works for me and how I like to eat. I use common sense and personal results as a guide. (there are also some really good books to read. I’ll mention those later!) This is not a meal plan, just use of common sense in…

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Focus on the goal!

My goal for January was to kick the new year off right. I sat down, and without any real thought or plan I decided to commit to something. That however is a story for another time. (I’m sure you’ll read about it somewhere) The point is; I failed. The question is, how? How did I fail, and how can I not…

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