My goal for January was to kick the new year off right. I sat down, and without any real thought or plan I decided to commit to something. That however is a story for another time. (I’m sure you’ll read about it somewhere) The point is; I failed. The question is, how? How did I fail, and how can I not fail again?
1. I failed because I had no clear direction, just an idea and a dream.
2. Your diet is 70%-80% of your fight, and I didn’t plan properly.
I knew what I had to eat and when I had to eat it, however the making meals every 2-3 hours got tiresome. I didn’t know how much to buy at the store at one time and eventually I ended up falling off the wagon. It became; Running out of food, missing meals out of laziness, and eventually, “Theres nothing in the ‘fridge. One day out wont kill me.”. Enter old habits.
- (1) Plan Ahead!
- (2) Cook Ahead!
- (3) Eat On Time!
3. You knew it was coming. Don’t think you can get out of this one!