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Gimmy a quicky!

Slow carb it with this simple meal plan from the book “The 4-Hour Body”. 5-6 times a day, mix it any way you want. I usually do this combined with Shakeology for one to two weeks and return to a regular diet plan in between. Makes for great, FAST results. If you need help dialing in your diet don’t forget to make me your free coach so I can help you.

Water!! 48-128oz a day.
- Boneless/Skinless Chicken Breast
- Fish
- Egg Whites
- Protein Powder (1 serving)
Legumes! 1 cup (Garlic and/or pepper are good seasonings)
- Lentils
- Black Beans
- Pinto Beans
- Red Beans
- Soy Beans
Vegetables! All you can eat! (Again with the Garlic and/or pepper)
- Spinach
- Mixed Veggies
- Peas
- Broccoli
- Green Beans
- Green/Red/Yellow Bell Peppers
- Mushrooms
- Onions.