Well here it is once again! It’s the new year and already through half the month! Or should I say 13 days into 2013! I lost a ton of weight a few years back then something in me got comfortable. As you can see in my After pic (“New Before” picture below), I’m not in…
Platform High Heel Stiletto Pump, Champagne Lace Satin Can you say yummy?! This is a sexy shoe elegant enough for the office and hot enough to wear out! Definitely a classy pick either way! ..Now i don’t know about you but that little buckle scored some points!! It’s small and simple adding just the right amount with out…
Nike makes a lot of really great motivational videos. This is one of my favorites and I honestly watch this one right before every work out. It pumps me up! The lyrics get me going and the women in this video get me excited about pushing myself and making myself better. You push, you sweat, you win over…
For some of you this is a wake up call.. for most of you this should be common sense. Whats your excuse today? got it in your head? think about it for a minute.. now look at the picture. hang on to that excuse if you want, but you’ll never look this good. Excuses don’t…
What Makes Tropical Shakeology Different? These are just five of the amazing things that make Tropical Shakeology better than regular Shakeology and far more than just meal replacement or a protein powder. Make sure when you decide to give it a try you by from this link here so i get credit thanks Raw Sprouted and Bio-Fermented Brown Rice Protein. When a seed…
Slow carb it with this simple meal plan from the book “The 4-Hour Body”. 5-6 times a day, mix it any way you want. I usually do this combined with Shakeology for one to two weeks and return to a regular diet plan in between. Makes for great, FAST results. If you need help dialing in your diet don’t…
Get the latest updates delivered via email