Tweeter button Facebook button Digg button Stumbleupon button

Find Your Fire!


Nike makes a lot of really great motivational videos. This is one of my favorites and I honestly watch this one right before every work out. It pumps me up! The lyrics get me going and the women in this video get me excited about pushing myself and making myself better. You push, you sweat, you win over…

Read More→

Work Hard Play Hard!


For some of you this is a wake up call.. for most of you this should be common sense. Whats your excuse today? got it in your head? think about it for a minute.. now look at the picture. hang on to that excuse if you want, but you’ll never look this good. Excuses don’t…

Read More→

What Makes Tropical Shakeology Different?


What Makes Tropical Shakeology Different? These are just five of the amazing things that make Tropical Shakeology better than regular Shakeology and far more than just meal replacement or a protein powder. Make sure when you decide to give it a try you by from this link here so i get credit thanks Raw Sprouted and Bio-Fermented Brown Rice Protein. When a seed…

Read More→

Gimmy a quicky!


Slow carb it with this simple meal plan from the book “The 4-Hour Body”. 5-6 times a day, mix it any way you want. I usually do this combined with Shakeology for one to two weeks and return to a regular diet plan in between. Makes for great, FAST results. If you need help dialing in your diet don’t…

Read More→

Tropical Shakeology Recipes


These are some of the best Tropical Shakeology recipes you can find. Make sure you order from me so you can try a couple of these amazing recipes. Almond Paradise 1 scoop Tropical Strawberry Shakeology 1 cup almond milk 1 tsp. almond butter Mojito 1 scoop Tropical Strawberry Shakeology 1 tbsp. lime juice 2 tbsp….

Read More→

Motivation- Never give up


Motivation is what gets you going habit is what keeps you going. I hope this post will get you motivated to start your workout routine.  If you need help along the way please make me your coach (its free) by clicking the button to the right or by clicking here