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What Makes Tropical Shakeology Different?


What Makes Tropical Shakeology Different? These are just five of the amazing things that make Tropical Shakeology better than regular Shakeology and far more than just meal replacement or a protein powder. Make sure when you decide to give it a try you by from this link here so i get credit thanks Raw Sprouted and Bio-Fermented Brown Rice Protein. When a seed…

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Gimmy a quicky!


Slow carb it with this simple meal plan from the book “The 4-Hour Body”. 5-6 times a day, mix it any way you want. I usually do this combined with Shakeology for one to two weeks and return to a regular diet plan in between. Makes for great, FAST results. If you need help dialing in your diet don’t…

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Tropical Shakeology Recipes


These are some of the best Tropical Shakeology recipes you can find. Make sure you order from me so you can try a couple of these amazing recipes. Almond Paradise 1 scoop Tropical Strawberry Shakeology 1 cup almond milk 1 tsp. almond butter Mojito 1 scoop Tropical Strawberry Shakeology 1 tbsp. lime juice 2 tbsp….

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Motivation- Never give up


Motivation is what gets you going habit is what keeps you going. I hope this post will get you motivated to start your workout routine.  If you need help along the way please make me your coach (its free) by clicking the button to the right or by clicking here    

Pumpkin Spice Protein Bars


These things have a great pumpkin taste. They are good for a snack on the go. Not very sweet but if you want more of a cookie taste add a little stevia. Thanks to THE GRACIOUS PANTRY for this one. Pumpkin Spice Protein Bars (Makes 15 bars) Ingredients 1 1/2 cups quick oats 1 cup peanut butter…

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I’m a Coach


What do i do for a living? “I’m a Coach” I spend my time helping people change lives. Helping women and men be hot by summer. Its a job i do from home in my spare time , that i love.  My team is full of people dedicated to making a difference If you are passionate about health fitness…

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