Nutrition Archives :: Page 2 of 2 :: I want to be hot by summer

Tropical Shakeology Parfait

Posted on January 9, 2012 by Angela Horton | 0 Comments

Tropical Shakeology is great for making tasty treats and parfaits like these. They are healthy enough to keep you on track to be hot by summer and take care of your sweet tooth cravings. Remember they can all be topped with Fat Free or Sugar free whipped cream if you like. Give them a try let me know what you think Strawberry…

Three Simple Diet Tips

Posted on January 2, 2012 by Angela Horton | 2 Comments

These simple but effective tips will help you stay on track to reach your goals and be sexy by spring!!! 1) Drink up Stay hydrated by drinking 1-2 glasses of water with every meal. If you don’t have enough water throughout the day you will gain weight and have headaches 2) Cover up Keep your portions no larger than what…

The Cleanse!

Posted on September 22, 2011 by Angela Horton | 0 Comments

Cleanse: 1. To remove dirt, filth, etc, from. 2. To make clean. Take care of your body. It’s the only place you have to live. – Jim Rohn With everything there is a right way and a wrong way of doing things. Fact? a Cleanse does work! It’s usually a diet of strictly liquid based meals or well managed food…

Shakeology; Fact or Fiction?

Posted on May 28, 2011 by Angela Horton | 0 Comments

“It will help you with gaining energy, lose excess weight, naturally lower your cholesterol, tighten skin, increases hair and nail growth, aid digestion and increase regularity.” Are the claims made about shakeology real? The simple answer is … YES. When I first heard about the meal replacement, the only thing that registered was the price. There was no cynicism, no immediate opinion, just curiosity. What…

My Diet; How I like to eat!

Posted on May 28, 2011 by Angela Horton | 1 Comments

I am not now nor have I ever been an “expert”, a licensed nutritionist, or a certification anything! I know what works for me and how I like to eat. I use common sense and personal results as a guide. (there are also some really good books to read. I’ll mention those later!) This is not a meal plan, just use of common sense in…

Focus on the goal!

Posted on May 27, 2011 by Angela Horton | 0 Comments

My goal for January was to kick the new year off right. I sat down, and without any real thought or plan I decided to commit to something. That however is a story for another time. (I’m sure you’ll read about it somewhere) The point is; I failed. The question is, how? How did I fail, and how can I not…